I have been practicing yoga at least once a week since Thanksgiving because it is good for me. In so many ways, it is good for me. Lately, however, I have been practicing restless yoga. During poses I have been restless and my mind seemed to be arguing with my body, not able to thank it for supporting me through all my crazy ideas of fun, like 18 and 20 mile runs in back-to-back weekends. But today the yoga instructor, Kerry Armstrong from Salt Lake Power Yoga, was able to read my little brain bubble floating above my head and said the perfect thing for me, “Find your drishti.” And that was it, I focused on the point between my feet and the whole class changed for me.
I had just broken up with my future husband and my new running buddy had just been laid off. We both had some spare time on our hands and decided to spend it trail running. So we planned a trip … Continue reading