Find Your Drishti


I have been practicing yoga at least once a week since Thanksgiving because it is good for me. In so many ways, it is good for me. Lately, however, I have been practicing restless yoga. During poses I have been restless and my mind seemed to be arguing with my body, not able to thank it for supporting me through all my crazy ideas of fun, like 18 and 20 mile runs in back-to-back weekends. But today the yoga instructor, Kerry Armstrong from Salt Lake Power Yoga, was able to read my little brain bubble floating above my head and said the perfect thing for me, “Find your drishti.” And that was it, I focused on the point between my feet and the whole class changed for me.

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Something that Scares Me

In an unusual bought of body confidence, I chose to wear this as my top to yoga this morning. It has been sitting, along with its non-identical twin, in my underwear drawer for over a year. I purchased these yoga bras on Black Friday in 2012 when I justified the purchase, thinking, “It is such a great deal and I have always wanted to be one of those girls who can pull off a bra at yoga class. And this one fits so great!” For a year it has been haunting me in the back of the drawer, begging to be used or given away.

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Soul Food

One thing that I know about Fall is that it is all about indulging.  It’s about cuddling up under a blanket with a fire, a chai latte, and a good book and warming your bones.  Its about sitting in a quiet place and enjoying the stimulating stillness of leaves changing color. It is about reconnecting with a new season and embracing change.  And all of that feels very indulgent to me.  This morning, I indulged in sweet food for my soul.

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